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Mindfulness in Plain English by Bhante Gunaratana. Chapter 14
Mindfulness Versus Concentration. Vipassana meditation is something of a mental balancing act. download Ebook Focusing on Your Work - Maintain Your Concentration in an Environment of Distraction Kindle
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The prose works of Percy Bysshe Shelley : from the original editions Why Your Brain Needs More Downtime. Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish ... A reader writes: I
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Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information, whether deemed subjective or objective, while ignoring other perceivable information. It is a state of arousal.It is the taking possession by the mind in clear and vivid form of one out of what seem several simultaneous objects or trains of thought.
Concentration Techniques 1) Counting. Count backwards from 100 to 1 in
your mind. You can increase this to 500 or even 1000. When you have mastered the first technique you can make it more challenging by doing the same again only, this time, skip every fourth number.
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Concentration requires a great amount of effort and time. Even if you practice it for one week or a month, the result won't be productive if
your brain isn't performing well. Still, there are fairly easy... 1. Okay, to start, tell yourself that you're gonna sit to study for 30mins today, without getting distracted. 2. Make sure that
your study table and study room is clean and things are just not lying around instead of being at their usual places. Focusing on Your Work - Maintain Your Concentration in an Environment of Distraction word download download Focusing on Your Work - Maintain Your Concentration in an Environment of Distraction android Learn how
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