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Eat real food. I wholly believe the plant-based-diet doctors like Caldwell Esselstyn, John McDougall, and Joel Fuhrman are on the right track when they recommend eating things that actually still resemble food—leafy greens, fruit, tubers, squash, legumes, root vegetables, seaweeds, some nuts and seeds if they sit well with you, and so forth. Introduction. According to statistics in this PDF published by the National Center
for Health Statistics (NCHS), 15.6 million children and adolescents, aged 5 to 17, missed one or two days of school in 2012 because of illness or injury; another 12.7 million students of the same
age group missed 3-5 days.
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Eat on the Carnivore Diet. Your primary focus should be on fatty meat, especially BEEF.. Lamb, pork, chicken, and fish are next on your list. And…if you’d like…eggs, and low carb dairy products like butter, heavy whipping cream and hard cheeses.
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