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5:2 diet (also known as the
5/2 diet) is a fasting
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2 days, and then eating ‘normally’ for the other
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5:2 diet is a weight loss
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5 days a week and on the remaining
2 days you eat very few calories (almost fasting).
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5:2 diet is a fad
diet that emphasizes intermittent fasting. The
5:2 approach is similar to but less restrictive than alternate day fasting as adherents restrict calories for just two days per week. The
diet was popularized in the summer of 2012 when the BBC broadcast a Horizon episode featuring physician, broadcaster, and author Michael Mosley explaining his experiments with fasting. Recipes For The 5 2 Diet word download
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