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Better Training for
Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of
distance running."""
Better Training for
Distance Runnersprovides a prescription for success for today`s competitive
distance runners and their coaches.The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon.
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