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Just Enough Friction to Get You Enlightened (02-08-2019) Ajahn Viradhammo answers questions from Tisarana's resident community concerning rebirth in contrast with not being reborn, on the different settings available for Buddhist practice, and on how to use Right Understanding to find a balance between being too tense and too relaxed in meditation. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.: 228–29: 180: 415: 107 Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of ... 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