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Meditation is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra.
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Meditation nimmt als Erfahrungs- und Lebensform in vielen Kulturen und Religionen einen wichtigen Raum ein. Im Buddhismus, Hinduismus und Jainismus ist das höchste Ziel die Erleuchtung oder das Erreichen des Nirwana.In christlichen, islamischen und jüdischen Traditionen ist das höchste Ziel der meditativen Praxis das unmittelbare Erfahren des Göttlichen.
Meningen med Livet - Om kaktusfinker, evolution og kaos Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.: 228–29: 180: 415: 107
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