CD 10 BUD PÅ AT LYTTE TIL KROPPEN - Personlig stresshåndtering. CD med 10 forskellige afspændings og stresshåndteringsøvelser . pdf Mai-Britt Schwab

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De 10 øvelser på cd'en !0 Bud på at lytte til kroppen kombinerer afspændingspædagogik, mindfulness og stresshåndtering. Du guides fra øvelse 1 - 10 igennem kroppen, åndedrætsteknikke...




































































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