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ssBZoMLq Double stance time (ie, time with both feet on the ground during ambulation—a more stable position for moving the center of mass forward) increases with age. The percentage of time in double stance goes from 18% in young adults to ≥ 26% in healthy
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Weight training is a common type of strength training for
developing the strength and size of skeletal muscles.It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Weight training uses a variety of specialized equipment to target specific muscle groups and types of ...
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fitness and cognitive functioning in older nursing home residents: a pilot study
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