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8/19/2013 · What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass
[Full HD] ... helps build muscle, and reduces body fat. ... My Diet To Build Lean Muscle Mass
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eating lean protein often and carbs more strategically, I keep my insulin levels in-check until the time comes when I want to raise them ...
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energy while decreasing the chance for fat storage. ... you will want to take them at times when you are going to be most active and most likely to use up the
energy they provide. This means ...
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eating 20 max. If you go over that, your body will be storing fat instead of building muscle.” ...
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