Dr. Di Pasquale for the last three decades has specialized in Sports Nutrition and Performance, and body composition, including Bariatric (treatment of obesity) Medicine.
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The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, set by convention at 3.5 ml of oxygen per kilogram per minute, which is roughly equivalent to the energy expended when sitting quietly.
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