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Human beings started walking and running some 4-6 million years ago when we evolved and rose from all fours. Ten thousand years ago, hunter-gatherers like the Tarahumara Indians in Mexico, ran 15-75 miles a day on the hunt. Audubon Birds Selected Prints From The Birds Of America Walking For The Health Of It: The Easy And Effective Exercise For People Over 50 word download Jesus, Man Of Prayer (The Jesus Library)

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