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Walking.
Walking is one of the easiest and least expensive ways to stay physically fit. It's also a versatile form of
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Curriculum Focus - Famous Events KS1 Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals.
Walking is typically slower than running and other gaits.
Walking is defined by an 'inverted pendulum' gait in which the body vaults
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walking and
running some 4-6 million years ago when we evolved and rose from all fours. Ten thousand years ago, hunter-gatherers like the Tarahumara Indians in Mexico, ran 15-75 miles a day on the hunt.
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