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If your goal is to stay lean at all times, it's important to think about timing
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post-workout drink, providing an optimum blend of protein, carbohydrates, and important nutrients like potassium. Studies have shown that it can help with muscle recovery and that, with its naturally high concentration of electrolytes, it’s as — if not more— effective than traditional ...
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meals a day with no snacks and measured weight loss and a host of psychological factors. B.O.O.K Post-Workout Meals: The Video Guide Ebook Protein-Recommended Range: 0.8 to 1.5 grams per pound bodyweight per day for fat loss. Nutritionally speaking, losing fat without losing muscle is all about eating enough protein every day. Protein is the only macronutrient containing nitrogen.
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