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Meditation is an ancient practice… This article offers step-by-step instructions for nine insight meditation exercises, as well as a detailed explanation of mindful eating, hints on dealing with problems such as wandering mind, sleepiness, disturbing mental images, unpleasant emotions, and more. Universal Love And How It Leads To Self Surrender - Pamphlet Vegetarian Cooking: Vegetarian Curry Laksa (Vegetarian Cooking - Ve... Traveller Guides United Arab Emirates (Travellers - Thomas Cook) We are mindful of your privacy. This website uses cookies to improve your user experience and help us deliver better content to nourish your mindfulness practice. Visit our class descriptions page to learn more about the range of mindfulness and meditation classes offered at New Mindful Life's San Diego studio. Ho, ho, ho! The purpose of breathing mindfulness is to simply notice, accept and be aware of your breath. Download or listen to this mp3 audio mindfulness exercise. 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