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Deep sleep occurs in the final stage of non-REM
sleep. During this stage,
your breathing is the slowest it is during
sleep, and you're unlikely to be awoken by loud noises. You may experience less ...
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Sleep is vital to
your health and
well-being, but for some people, it’s elusive. According to the American
Sleep Association, there are an estimated 50 to 70 million U.S. adults who experience some type of
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Sleep researchers divide
sleep into five stages—stages 1, 2, 3, and REM—but to keep things simple, Fitbit groups like
sleep stages together. In the app,
your sleep will fall into three stages: light,
deep, and REM. Here’s what each of those mean. Stage 1: “This is the
sleep that’s a little ... This simple question is the best way to determine if you’re getting adequate
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Sleep talking, formally known as somniloquy, is a
sleep disorder defined as talking during
sleep without being aware of it.
Sleep talking
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Oceanien (De store fagbøger) Awakening
can mean the end of
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