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Over five years ago when my husband and I began trying to expand our family, I started reading Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler. As far as taking charge of my personal fertility, cervical mucus charting interested me the most. This chart shows a heavy menstrual flow, a fairly early ovulation on Day 10, and a short luteal phase – all classic signs of premenopause. In Taking Charge of Your Fertility, Toni Weschler advises that avoiding alcohol and aspirin when you’re menstruating can help relieve some of the discomfort associated with the increased flow, as both of these drugs can inhibit blood clotting. 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