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Flashbacks can be triggered by a sensory feeling, an emotional memory, a reminder of the event, or even an unrelated stressful experience. Identify the experiences that trigger your flashbacks. If possible, make a plan on how to avoid these triggers or how to cope if you encounter the trigger. Home » Library » Coping with Flashbacks. Coping with Flashbacks. By U. of Alberta, Sexual Assault Centre Last updated: 8 Oct 2018 ~ 3 min read. Flashbacks are memories of past traumas. They may ... 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To the extent that people are not aware of their triggers, flashbacks and dissociation can be incredibly disruptive and unpredictable events that are difficult to manage. 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They may be pictures, sounds, smells, feelings, or the lack of them (numbness). Sometimes there is no actual visual or auditory memory. ... Flashbacks Further Defined. Learning PHP & MySQL: Step-By-Step Guide To Creating Database-D... Cat Shout for Joy: A Joe Grey Mystery (Joe Grey Mystery Series) The Illustrated Encyclopedia of Music How Do You Draw A Butterfly Fun Things To Do If Your Bored Kellys Chance: (Brides of Lehigh Canal) The Caliphate: A post-apocalyptic suspense novel Alex And Lulu: Two Of A Kind emotional flashbacks can best be understood as the key symptom of Complex Post-Traumatic Stress Disorder, a syndrome afflicting many adults who experienced ongoing abuse or neglect in childhood. Many men who have experienced sexual abuse are subjected to flashbacks. Flashbacks appear as memories or fragments of memories from recent or past events.