About
Hundred Pushups.
Hundred Pushups is the ultimate program to train the body to go from just
one pushup to 100 consecutive reps in less than two months -- sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.
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100 Pushups training plans are based on a training principle called Greasing the Groove (GTG). The phrase was coined by Soviet strength coach Pavel Tsatsouline, and the underlying principle is to train as often as possible while being as fresh as possible.
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Pushups are
one of the best body weight exercises for strengthening your upper-body and core muscles. Many professional athletes and fitness gurus, such as Herschel Walker and Jack Lalalanne, have sworn by doing hundreds and even thousands of
pushups routinely to stay in shape.
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do the
Hundred? If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive
push ups!
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do push-ups daily without impacting their lifting gains. About
Hundred Pushups.
Hundred Pushups is the ultimate program to train the body to go from just
one pushup to 100 consecutive reps in less than two months -- sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. read How To Do One Hundred Pushups ios
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