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Self Help for Anxiety using CBT. DOING THINGS DIFFERENTLY If avoiding situations and using safety behaviours helps to maintain our anxiety over the long-term, then it makes sense that learning to confront it might be uncomfortable in the short-term, but will
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Nemean : Pandora Exam nerves. How to cope with exams Most people experience some degree of anxiety about exams. Whilst a certain amount of exam stress is and can be used as a motivating force, it is important to keep on top of exam anxiety.
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