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The Story Of The Charlotte Hornets Hi Victor, I agree with you, meditation has always seemed like fru-fru nonsense. But I’m a bit curious about exactly where you stand on overthinking. QUESTIONS! Why am I seeing, hearing, feeling weird things? If you are meditating and began to experience strange sensations/see or hear strange things like pretty colors, lights, images, voices, music, or experienced strange states of blankness, bliss, ecstasy, depression, sadness, confusion, immersion, fantasy, daydreaming, heaviness, lightness, etc. you may be a little concerned. Diet And Nutrition Activities: Just For The Health Of It, Unit 2 (H... Soil Conservationist May I Sit With You A Simple Approach To Meditation mobi download Saving Social Security From Congress The New Citizen (The American Adventure Series Hi Sarah I too am a meditation drop-out. However, I try to practice mindfulness several or even many times a day. 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