In this blog post I go over the muscles of
the pelvic floor. This is an essential structure for support of the pelvic organs; the muscles involved are also engaged in
Moola Bandha.
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Muladhara chakra location is the base or root of the spine between the genitals and the anus. It is just below the junction where Ida, Pingala and Sushumna Nadis meet. In male, its location is in the perineum, midway between the anus and penis. read Moola Bandha ebook download
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