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Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats. Pineapple. JIANG HONGYAN/Shutterstock. Bromelain, a protein-digesting enzyme, makes this tropical fruit one of the most potent anti-inflammatory foods. Snapshot New Art From Los Angeles Spaceship Medic download Anti-Inflammatory Foods for Health ePub read Anti-Inflammatory Foods for Health ios Red Sky At Morning: America And The Crisis Of The Global Environmen... Animal Tracks of Washington and Oregon (Animal Tracks Guides) Husband, Lover, Spy Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program Of Relax... Your Mind Over Habits What's New and Beneficial About Beets. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. 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