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you want to lose weight, get healthy, or help save the world, transitioning to
a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. 1. Eat real food. I wholly believe the plant-based-diet doctors like Caldwell Esselstyn, John McDougall, and Joel Fuhrman are on the right track when they recommend
eating things that actually still resemble food—leafy greens, fruit, tubers, squash, legumes, root vegetables, seaweeds, some nuts and seeds if they sit well with
you, and so forth. For the most part, your diet seems pretty solid.
You’re
eating eggs on a regular basis.
You’ve got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half a grass-fed cow. Leafy green vegetables are staples ...
The Kind Diet: A Simple
Guide to Feeling Great, Losing Weight, and Saving the Planet - Kindle edition by Alicia Silverstone, Neal D. Barnard M.D.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading
The Kind Diet: A Simple
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you 29 things I’ve learned thus far in life: Sometimes, following your passion actually works.
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