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Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.
Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions).This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the ...
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Oj vad du kan / Oj vad du är bra Cross country
running is the most naturalistic form of
long-distance running in athletics as competitions take place on open-air courses over surfaces such as grass, woodland trails, earth or mountains.In contrast to the relatively flat courses in track and road races, cross country usually incorporates obstacles such as muddy sections, logs and mounds of earth.
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