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The Penguin Classic Crime Omnibus B.O.O.K The Hero Pose Ebook Engineering By Design The Penguin Classic Crime Omnibus Engineering By Design Engineering By Design download Instructions. 1. From a seated position on the heels, walk the feet out so that the buttocks can rest on the floor with the heels next to the hips. 2. Slowly and carefully walk the hands behind you, lowering the back towards the floor. 3. Come as low to the floor as comfortable, first lowering to the elbows, then to the crown of the head, and eventually on to the back of the neck. 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