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Skuggan The first
half of
your post sums up my past experience to a T. I used Hal Higdon for my first 2 marathons, which always started off “good” and then last 6-8 miles was horrible, although I made progress to my ultimate
marathon goal of under 4 hours I still have a long ways to go to get there.
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StrongLifts 5×5 strength
training program consists of two workouts… Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift Do three workouts per
week. Never train two days in a row or do two workouts in a day. CA-ALT-803-01-
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Week. Protect.Initially,
you may choose to “protect” the injury site. This may include the use of crutches to assist with walking. Even using a simple ACE wrap is a
method of protecting the site from further injury.
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