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Shallow breathing, or chest breathing is the drawing of minimal breath into the lungs, usually by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm.Shallow breathing can result in or be symptomatic of rapid breathing and hypoventilation.Most people who breathe shallowly do it throughout the day and are almost always … Conquering Your Engineering Internship: Planning, Getting, and Maki... I Want To Live: Gastric Bypass Reversal The Yajurveda Fast-forward thousands of years, and scientists are just now confirming many of the benefits espoused by Buddha and the Yogis. Pretty fascinating stuff, right? In this article, we’re going to talk about controlled breathing, what science has uncovered, and how to perform three different methods of controlled breathing. Counsels on Diet and Foods Gun Digest 2009: The WorldS Greatest Gun Book More Spiritual Energy Human Nerve Force Energy + Proper Breathing . 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